Benefits of Garlic (Allium sativum)

Garlic has long been valued not only as a culinary ingredient but also in traditional wellness practices. In external applications, garlic is known for its warming and stimulating properties. When infused into oils, it helps promote circulation and relax tense muscles. Garlic is also associated with supporting tissue strength and overall vitality. Its natural compounds contribute to a comforting sensation during massage, making it useful in pain relief formulations aimed at easing stiffness and fatigue. Garlic complements other warming herbs, enhancing the effectiveness of holistic muscle and joint oils.